当个体开始系统性地自我观察，会产生链式反应：
1.行为解构：用日记记录每次决策的心理路径
2.模式识别：分析情绪触发点的深层诱因
3.实验迭代：主动创造陌生情境激发新反应
这个过程如同 Hired Magazine 强调的"提升平均水准"，不是追求戏剧性突破，而是通过持续校准行为颗粒度，让未被开发的潜能逐渐显影。就像 Anne Lamott 所言，接纳自我的矛盾性正是觉醒的起点。🫡
BY 每周一书 🎉
Secret Chats are one of the service’s additional security features; it allows messages to be sent with client-to-client encryption. This setup means that, unlike regular messages, these secret messages can only be accessed from the device’s that initiated and accepted the chat. Additionally, Telegram notes that secret chats leave no trace on the company’s services and offer a self-destruct timer.
In many cases, the content resembled that of the marketplaces found on the dark web, a group of hidden websites that are popular among hackers and accessed using specific anonymising software.“We have recently been witnessing a 100 per cent-plus rise in Telegram usage by cybercriminals,” said Tal Samra, cyber threat analyst at Cyberint.The rise in nefarious activity comes as users flocked to the encrypted chat app earlier this year after changes to the privacy policy of Facebook-owned rival WhatsApp prompted many to seek out alternatives.每周一书 from us