🔰کاهش چربی های شکم و پهلو🔰
1️⃣ قبل از تمرین کافئین بخورید
2️⃣ 3 روز در هفته تمرین با وزنه
3️⃣ پروتئین بیشتری مصرف کنید
4️⃣ مکمل ال کارنیتین
5️⃣ قبل ساعت 19 شام بخورید
🔴 @bodybuilding_hero ™
BY دنیای بدنسازی و فیتنس
Telegram is an aspiring new messaging app that’s taking the world by storm. The app is free, fast, and claims to be one of the safest messengers around. It allows people to connect easily, without any boundaries.You can use channels on Telegram, which are similar to Facebook pages. If you’re wondering how to find channels on Telegram, you’re in the right place. Keep reading and you’ll find out how. Also, you’ll learn more about channels, creating channels yourself, and the difference between private and public Telegram channels.
دنیای بدنسازی و فیتنس from us