پیاده‌روی کوتاه یا کمی فعالیت داشتن بعد از غذا خیلی فایده داره.
یکی از بدترین کارهایی که بعضی‌ها انجام میدن استراحت کامل پس از غذا یا حتی خوابیدن هست. اونایی که قند خون بالا یا دیابت دارن بهتره کمی پس از غذا فعالیت و جنب و جوش داشته باشن تا میزان قند خون دریافتی رو کم کنن یا بهتره بگیم کمی قند بسوزونن.
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BY گیلین گیلین
Start with a fresh view of investing strategy. The combination of risks and fads this quarter looks to be topping. That means the future is ready to move in.Likely, there will not be a wholesale shift. Company actions will aim to benefit from economic growth, inflationary pressures and a return of market-determined interest rates. In turn, all of that should drive the stock market and investment returns higher.
Most people buy Bitcoin via exchanges, such as Coinbase. Exchanges allow you to buy, sell and hold cryptocurrency, and setting up an account is similar to opening a brokerage account—you’ll need to verify your identity and provide some kind of funding source, such as a bank account or debit card. Major exchanges include Coinbase, Kraken, and Gemini. You can also buy Bitcoin at a broker like Robinhood. Regardless of where you buy your Bitcoin, you’ll need a digital wallet in which to store it. This might be what’s called a hot wallet or a cold wallet. A hot wallet (also called an online wallet) is stored by an exchange or a provider in the cloud. Providers of online wallets include Exodus, Electrum and Mycelium. A cold wallet (or mobile wallet) is an offline device used to store Bitcoin and is not connected to the Internet. Some mobile wallet options include Trezor and Ledger.
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