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Waking up abruptly can cause higher blood pressure and heart rate.

Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing.

The solution to this health-harming problem is to instead try gradually waking up to natural light.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜๐—ต๐—ฒ๐—ป ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜.
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Waking up abruptly can cause higher blood pressure and heart rate.

Besides increasing your blood pressure, an alarm can add to your stress levels by getting your adrenaline rushing.

The solution to this health-harming problem is to instead try gradually waking up to natural light.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ถ๐˜ ๐˜๐—ต๐—ฒ๐—ป ๐˜€๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐˜.
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