๐ Projection ๐
Once, in the twilight, a peasant sat on the doorstep of his humble house, enjoying the coolness. Nearby was a road leading to the village. Along it walked a man who, upon seeing the old man, thought: "This person is lazy, he doesn't work and spends the whole day sitting on his doorstep."
After a while, another traveler appeared. He thought: "This person is a Don Juan. He sits here to gaze at passing girls and perhaps bothers them."
Finally, a woodsman walking to the village thought: "This person is a great worker. He has worked hard all day and is now enjoying a well-deserved rest."
... In reality, we cannot know much about the peasant sitting on his doorstep. On the contrary, we can say a lot about the three travelers who passed through the village: the first was lazy, the second was a womanizer, and the third was a great worker.
Everything you say speaks about you; especially when you talk about someone else.
Projection is a defense mechanism where a person attributes something from their own inner world to the external world.๐
#Psychology
@Motivation
Once, in the twilight, a peasant sat on the doorstep of his humble house, enjoying the coolness. Nearby was a road leading to the village. Along it walked a man who, upon seeing the old man, thought: "This person is lazy, he doesn't work and spends the whole day sitting on his doorstep."
After a while, another traveler appeared. He thought: "This person is a Don Juan. He sits here to gaze at passing girls and perhaps bothers them."
Finally, a woodsman walking to the village thought: "This person is a great worker. He has worked hard all day and is now enjoying a well-deserved rest."
... In reality, we cannot know much about the peasant sitting on his doorstep. On the contrary, we can say a lot about the three travelers who passed through the village: the first was lazy, the second was a womanizer, and the third was a great worker.
Everything you say speaks about you; especially when you talk about someone else.
Projection is a defense mechanism where a person attributes something from their own inner world to the external world.
#Psychology
@Motivation
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Don't Eat Before Bed
It's not just about risking your figure. A full stomach is an extra burden on the body, which can disrupt sleep. At night, the hormone melatonin is produced, responsible for regulating daily rhythms and healthy sleep, but the digestive system's activity disrupts its production. Eat no later than two hours before bedtime. The lighter the meal, the better the sleep.
Take an Evening Stroll
An evening walk in a quiet place has a beneficial effect on health and sleep. Fresh air activates oxygen exchange, and the body prepares for sleep. Contemplating nature, leisurely walking immerses you in a state of peace and tranquility. The walk shouldn't be long or tiring.
Choose Your Outfit in Advance
Plan your outfit so you don't have to spend time trying on clothes and searching for accessories in the morning; it saves time and nerves.
Stick to a Schedule
It's best to go to bed at the same time every night. Your routine affects your biological clock and helps your body function. A healthy adult should sleep for at least 6 hours.
Clear Your Bedroom of Extra Items
Make sure the clock ticks quietly, and the display of electronic devices doesn't shine in your eyes; it disrupts falling asleep, can interrupt sleep, and cause irritation.
#Psychology
@Motivation
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Choose what interests you!
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟEnglish๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐ช๐ธEspaรฑol๐ช๐ธ
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There was an old woman who cried all the time. Her elder daughter married an umbrella merchant, and the younger one married a noodle seller.
When the old woman saw that the weather was nice and the day would be sunny, she cried and thought, "Horrible! The weather is so good, but no one will buy an umbrella from my daughter's shop! What to do?"
If the weather was bad and it was raining, she cried again, this time because of her younger daughter: "If the noodles don't dry in the sun, my younger daughter won't be able to sell them. What should I do?"
And so she mourned every day, regardless of the weather: either because of her elder daughter or because of her younger one. One day she met a monk who felt sorry for the old woman and asked her why she cried so bitterly. The woman poured out all her sorrows to him, but the monk just smiled and said:
โ Change your mindset, you can't change the weather anyway: when the sun shines, don't think about umbrellas for your elder daughter, but think about the noodles for the younger one: "The sun is shining! The noodles will dry well for my younger daughter, and the business will be successful." When it rains, think about umbrellas for your elder daughter: "Here comes the rain! The umbrellas at my daughter's shop will surely sell well."
The old woman was very happy with the advice, thanked the monk, and began to act according to his recommendation. Since then, she no longer cried, but rejoiced for her daughters all the time, which added joy to her life and to her daughters', who could not console their poor mother.
Moral: The truth is as old as the world - if you can't change the circumstances, change your attitude towards them. Just look at things differently, and life will flow in a different direction. ๐ค๏ธ
#Psychology
@Motivation
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๐ Sport to choose: Volleyball, especially beach volleyball with two players on each team. With the ball constantly in the air, there's little time for overthinking or dwelling. The two-player format makes it easier to communicate. If volleyball doesn't work out, jump rope with your kids or try out a Zumba dance fitness program.
๐ฅ Sport to choose: Eastern martial arts like Aikido. These practices help tame anger by emphasizing empathy and acceptance. The idea isn't to defeat an attacker but to deflect the attack.
๐ง Sport to choose: Rock climbing, especially on an indoor climbing wall. Overcome your fear of heights and emptiness while knowing you're securely held by a harness or instructor. It's a great way to build trust in yourself and others.
#Psychology
@Motivation
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Once a wise man was asked, "What is difficult in this world?"
"To know oneself," he replied.
What is easy?
"To give advice to others."
#Psychology
@Motivation
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Questions to ask yourself to rethink your life goals. ๐ค
Many of us sometimes feel like we're not living our own lives, and everything we do seems uninteresting and meaningless. How do you know if you're on the right path?
Who do I want to be?
Understanding that life is not endless helps you focus on what you want. You finally start living to the fullest and giving 100%, despite fears and prejudices. If you're doing something that goes against your values, or something you'll regret later, come up with a plan to change your life. Be patient and persistent, as changes take time.
Why do I need this?
Do you want your parents to be proud of your career, or was your life choice influenced by peer pressure? Is the life you lead yours or someone else's?
A few more questions:
Does my job bring me joy? Does it give my life meaning?
Do thoughts of work inspire me or upset me?
What do I want to gain from the outside world?
How do I want to feel?
How do I feel?
In a crazy world, people often forget about health for the sake of money and career. Ask yourself: do I consider myself a top priority? Start by optimizing your diet. You'll have more energy, become more productive, and improve your quality of life.
How do I want to be remembered?
If you assume that you won't be here tomorrow, what can you say about the life you've lived? Are you satisfied with it? I know the question seems strange and grim, but such reflections bring clarity to life and help focus on the benefit you can bring to people.
#Psychology
@Motivation
Many of us sometimes feel like we're not living our own lives, and everything we do seems uninteresting and meaningless. How do you know if you're on the right path?
Who do I want to be?
Understanding that life is not endless helps you focus on what you want. You finally start living to the fullest and giving 100%, despite fears and prejudices. If you're doing something that goes against your values, or something you'll regret later, come up with a plan to change your life. Be patient and persistent, as changes take time.
Why do I need this?
Do you want your parents to be proud of your career, or was your life choice influenced by peer pressure? Is the life you lead yours or someone else's?
A few more questions:
Does my job bring me joy? Does it give my life meaning?
Do thoughts of work inspire me or upset me?
What do I want to gain from the outside world?
How do I want to feel?
How do I feel?
In a crazy world, people often forget about health for the sake of money and career. Ask yourself: do I consider myself a top priority? Start by optimizing your diet. You'll have more energy, become more productive, and improve your quality of life.
How do I want to be remembered?
If you assume that you won't be here tomorrow, what can you say about the life you've lived? Are you satisfied with it? I know the question seems strange and grim, but such reflections bring clarity to life and help focus on the benefit you can bring to people.
#Psychology
@Motivation
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In neighboring houses live two different families. One is always arguing, while the other always maintains peace and mutual understanding.
One day, envying the peace in the neighbor's family, the wife says to her husband:
"Go to the neighbors and see what they do that makes everything go well for them."
He went, hid, and observed. He sees the woman cleaning the floors in the house when something distracted her, and she ran to the kitchen. At that moment, her husband urgently needed to enter the house. He didn't notice the bucket of water, bumped into it, and spilled the water.
Then the wife came, apologized to her husband, and said:
"Sorry, dear, it's my fault."
"No, you forgive me, I'm to blame."
...The man became upset and went home. At home, his wife asked:
"Well, did you see?"
"Yes!"
"So, what?"
"I understand everything! We are ALWAYS RIGHT, and they are ALWAYS GUILTY."
#Psychology
@Motivation
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๐๏ธ You're comfortable around each other, allow silliness, and arenโt afraid to be yourselves.
๐ You think about each other even when apart.
๐ฑ Since meeting, your partner has grown and changed, and it makes you happy.
โค๏ธ You know what your partner loves most in the world.
๐จ๏ธ You've created your own love language: sweet nicknames, special looks, and gestures.
๐ You trust each other completely.
๐ You enthusiastically support each otherโs personal goals and dreams, even if they donโt involve you.
๐ You're confident that your partner is honest and reliable, and feel completely secure.
๐ You frequently show appreciation for each other.
๐ค You are one team.
๐ช You acknowledge each other's strengths and complement each other.
๐ You respect each otherโs right to spend time with friends and family.
๐ฃ๏ธ You can talk about anything.
๐ You always listen attentively to your partner and value their opinion.
๐ You recall your first meeting and other moments together with tenderness.
๐ You can rely on each other for support when stressed or upset, and never dismiss each otherโs needs.
๐ต๏ธโโ๏ธ You love exploring each other's bodies.
๐๏ธ If you had to choose someone to be with on a deserted island, it would be your partner.
๐ฃ It's easy to get each other's attention when you need to discuss something important.
๐จ You never tire of admiring each other.
๐ You find it fun and interesting to be together.
#Psychology
@Motivation
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๐จโ๐ซ "I have given you knowledge, but happiness everyone must find for themselves," said the teacher to the graduating students.
๐ "Teacher, happiness always fades quickly," someone objected.
๐ "There is one inexhaustible source of happiness in the world. Those who find it are happy all their lives," replied the teacher.
๐ The students bid farewell and promised to return in three years to tell the teacher about their quests.
โณ Time flew by.
๐ The first student didn't return, only sending a letter to the teacher:
๐ฌ "I have found the source of happinessโit's power. I am successfully climbing the ladder of power and hope to reach its top step."
๐ The second student also sent a note to the teacher: "The source of happiness is wealth."
๐ The third student didn't send anything, but it was told to the teacher that he became a strong warrior and left with the army to conquer another country. "Apparently, my student decided to conquer his happiness through force," thought the teacher sadly.
๐ Only the fourth student returned to the teacher and told him that he became a healer. "I traveled the Earth, healing people. People rejoiced and became happier. If you bring happiness to people, it will always be with you," said the student.
#Psychology
@Motivation
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Choose what interests you!
๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟEnglish๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ ๐ช๐ธEspaรฑol๐ช๐ธ
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