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🔻 تمرین اسکوات با کش حلقه ای
با فشار دادن زانوها به کش به سمت بیرون وضعیت ولگوس ( #ضربدری ) زانو را اصلاح کنید

🆎 @amoozeshe_harekat

BY آموزش تصویری حرکات بدنسازی و رژیم و تمرین




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آموزش تصویری حرکات بدنسازی و رژیم و تمرین Telegram | DID YOU KNOW?

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Telegram is riding high, adding tens of million of users this year. Now the bill is coming due.Telegram is one of the few significant social-media challengers to Facebook Inc., FB -1.90% on a trajectory toward one billion users active each month by the end of 2022, up from roughly 550 million today.

How To Find Channels On Telegram?

There are multiple ways you can search for Telegram channels. One of the methods is really logical and you should all know it by now. We’re talking about using Telegram’s native search option. Make sure to download Telegram from the official website or update it to the latest version, using this link. Once you’ve installed Telegram, you can simply open the app and use the search bar. Tap on the magnifier icon and search for a channel that might interest you (e.g. Marvel comics). Even though this is the easiest method for searching Telegram channels, it isn’t the best one. This method is limited because it shows you only a couple of results per search.

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