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Kuniga 2 km yursa nima bo'ladi?

Piyoda yurish – bu jismoniy mashqning eng oson va qulay turi. Yurish inson salomatligi uchun foydali.

Yurak-qon tomir va ba'zi miya tomirlari kasalliklari xavfini kamaytiradi. 


Qon bosimini tartibga soladi.


Metabolizmni rag'batlantiradi. Metabolizm tezligini oshiradi, hatto dam olishda ham vazn yo'qotish imkonini beradi.


Qondagi xolesterin darajasini pasaytiradi

Qandli diabetni nazorat qilish va oldini olishga yordam beradi.

Ko'krak, prostata va oshqozon-ichak kabi saratonning ayrim turlari xavfini kamaytiradi.

Yurak xuruji va insult kabi kasalliklar uchun yordamchi reabilitatsiya vazifasini o’taydi.

Ichaklar faoliyatini tartibga soladi.



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Kuniga 2 km yursa nima bo'ladi?

Piyoda yurish – bu jismoniy mashqning eng oson va qulay turi. Yurish inson salomatligi uchun foydali.

Yurak-qon tomir va ba'zi miya tomirlari kasalliklari xavfini kamaytiradi. 


Qon bosimini tartibga soladi.


Metabolizmni rag'batlantiradi. Metabolizm tezligini oshiradi, hatto dam olishda ham vazn yo'qotish imkonini beradi.


Qondagi xolesterin darajasini pasaytiradi

Qandli diabetni nazorat qilish va oldini olishga yordam beradi.

Ko'krak, prostata va oshqozon-ichak kabi saratonning ayrim turlari xavfini kamaytiradi.

Yurak xuruji va insult kabi kasalliklar uchun yordamchi reabilitatsiya vazifasini o’taydi.

Ichaklar faoliyatini tartibga soladi.

BY Shuxratxo'ja


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Sog‘lom bo‘lish uchun Telegram | DID YOU KNOW?

Date: |

Mr. Durov launched Telegram in late 2013 with his brother, Nikolai, just months before he was pushed out of VK, the Russian social-media platform he founded. Mr. Durov pitched his new app—funded with the proceeds from the VK sale—less as a business than as a way for people to send messages while avoiding government surveillance and censorship.

What is Telegram?

Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.

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