#حقایق_تغذیه_ای
حتما بارها شنیدین که ماهی 🐟 بهترین منبع پروتئینه، یا مرغ از گوشت قرمز بهتره.
@Donut_Clinic
تو علم تغذیه، نمی‌شه
ماهی 🐬 به خاطر داشتن امگا ۳، کالری کم، ویتامین د، پروتئین و سلنیوم یه غذای مقوی به حساب میاد. اما دقت کنید که تموم ماهی‌ها مثل هم نیستن
گوشت قرمز
@Donut_Clinic
BY کلینیک تغذیه دونات
Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.
Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.
کلینیک تناسب اندام دونات from us