🔰تمرین سینه و بازو جی کاتلر🔰
پرس بالاسینه دمبل 12*4
پرس سینه دمبل 12*4
پرس زیر سینه دمبل15*4
جلوبازو هالتر ایستاده 15*4
جلوبازو دمبل جفت20*3
جلو بازو لاری دمبل 15*3
🅰️ @Ir_Fit ™
BY دنیای فیتنس
In recent times, Telegram has gained a lot of popularity because of the controversy over WhatsApp’s new privacy policy. In January 2021, Telegram was the most downloaded app worldwide and crossed 500 million monthly active users. And with so many active users on the app, people might get messages in bulk from a group or a channel that can be a little irritating. So to get rid of the same, you can mute groups, chats, and channels on Telegram just like WhatsApp. You can mute notifications for one hour, eight hours, or two days, or you can disable notifications forever.
دنیای فیتنس from us