🔰برنامه حجمی عضلات سینه🔰
1️⃣پرس نظامی هالتر 20*4
2️⃣پرس بالاسینه هالتر 20*4
3️⃣قفسه سینه دمبل15*4
4️⃣شناسوئدی20*4
5️⃣کراس اور+پروانه 20*4
6️⃣پرس زیرسینه هالتر15*4
🆔 @ir_fit ™
BY دنیای فیتنس
If riding a bucking bronco is your idea of fun, you’re going to love what the stock market has in store. Consider this past week’s ride a preview.The week’s action didn’t look like much, if you didn’t know better. The Dow Jones Industrial Average rose 213.12 points or 0.6%, while the S&P 500 advanced 0.5%, and the Nasdaq Composite ended little changed.
Telegram is a cloud-based instant messaging service that has been making rounds as a popular option for those who wish to keep their messages secure. Telegram boasts a collection of different features, but it’s best known for its ability to secure messages and media by encrypting them during transit; this prevents third-parties from snooping on messages easily. Let’s take a look at what Telegram can do and why you might want to use it.
دنیای فیتنس from us