Soroka Diary by Маша Лобанова

Интенсивная core-тренировка от Тремейна Дорча – эксперта по снижению веса, первым клиентом которого в 2011 году была … его же собственная тёща, которая попросила совета о том, как ей похудеть. Судя по тому, что позже Тремейн и его жена открыли собственный тренажерный зал в Техасе, тёща результатом осталась довольна.

Всего – 3-5 раундов, перерыв между ними – 1 минута.

#Тренировкадня

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1.9K viewsMay 23 at 07:02

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Create: 2025-05-23
Last Update: 2025-06-01 16:29:15

BY Soroka Diary by Маша Лобанова

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NEWS: Telegram supports Facetime video calls NOW!

Secure video calling is in high demand. As an alternative to Zoom, many people are using end-to-end encrypted apps such as WhatsApp, FaceTime or Signal to speak to friends and family face-to-face since coronavirus lockdowns started to take place across the world. There’s another option—secure communications app Telegram just added video calling to its feature set, available on both iOS and Android. The new feature is also super secure—like Signal and WhatsApp and unlike Zoom (yet), video calls will be end-to-end encrypted.

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