Suyaklarni mustahkamlovchi mahsulotlar haqida eshitganmisiz?
🦴 Suyaklar mustahkamligi uchun kalsiy va D vitamini juda zarur. Kalsiy suyak, tish, soch va tirnoq mustahkamligini saqlasa, D vitamini organizmni kalsiy o‘zlashtirish qobiliyatini yaxshilaydi.
🥛 Sut mahsulotlari - suyak zichligini oshiradi. Bir stakan sut kunlik kalsiy ehtiyojini 30 foizini tashkil qiladi. Pishloq hamda tvorog ham shular jumlasidandir.
🐟 Baliq - oqsil va omega-3 yog‘ kislotalariga boy mahsulotdir. Shu bilan birga suyaklarga mustahkamlik ham beradi.
🥚 Tuxum - kunlik D vitamini ehtiyojini atigi 6 foizini taʼminlaydi. Shuning uchun ham tuxum osteoporozning oldini olishda muhim hisoblanadi.
🥦 Ko‘katlar ham temir, vitamin S va magniyga boy mahsulotlardan hisoblanadi.
🍹Apelsin sharbatidagi askorbin kislota kalsiyning so‘rilishiga yordam beradi. 500 ml yangi siqilgan apelsin sharbati plazmadagi S vitamini miqdorini 40-60 foizga oshiradi!
Suyaklarni mustahkamlovchi mahsulotlar haqida eshitganmisiz?
🦴 Suyaklar mustahkamligi uchun kalsiy va D vitamini juda zarur. Kalsiy suyak, tish, soch va tirnoq mustahkamligini saqlasa, D vitamini organizmni kalsiy o‘zlashtirish qobiliyatini yaxshilaydi.
🥛 Sut mahsulotlari - suyak zichligini oshiradi. Bir stakan sut kunlik kalsiy ehtiyojini 30 foizini tashkil qiladi. Pishloq hamda tvorog ham shular jumlasidandir.
🐟 Baliq - oqsil va omega-3 yog‘ kislotalariga boy mahsulotdir. Shu bilan birga suyaklarga mustahkamlik ham beradi.
🥚 Tuxum - kunlik D vitamini ehtiyojini atigi 6 foizini taʼminlaydi. Shuning uchun ham tuxum osteoporozning oldini olishda muhim hisoblanadi.
🥦 Ko‘katlar ham temir, vitamin S va magniyga boy mahsulotlardan hisoblanadi.
🍹Apelsin sharbatidagi askorbin kislota kalsiyning so‘rilishiga yordam beradi. 500 ml yangi siqilgan apelsin sharbati plazmadagi S vitamini miqdorini 40-60 foizga oshiradi!
Launched in 2013, Telegram allows users to broadcast messages to a following via “channels”, or create public and private groups that are simple for others to access. Users can also send and receive large data files, including text and zip files, directly via the app.The platform said it has more than 500m active users, and topped 1bn downloads in August, according to data from SensorTower.
That growth environment will include rising inflation and interest rates. Those upward shifts naturally accompany healthy growth periods as the demand for resources, products and services rise. Importantly, the Federal Reserve has laid out the rationale for not interfering with that natural growth transition.It's not exactly a fad, but there is a widespread willingness to pay up for a growth story. Classic fundamental analysis takes a back seat. Even negative earnings are ignored. In fact, positive earnings seem to be a limiting measure, producing the question, "Is that all you've got?" The preference is a vision of untold riches when the exciting story plays out as expected.
