Warning: preg_grep(): Compilation failed: quantifier does not follow a repeatable item at offset 32 in /var/www/tg-me/post.php on line 75
Namangan24 | Расмий канал | Telegram Webview: namanganim24/26250 -
Telegram Group & Telegram Channel
#BU_MUHIM

🙇❗️Инсон соғлом бўлиши учун неча соат ухлаши керак?


▫️ Янги туғилган чақалоқлар (3 ойликкача) - 14-17 соат.
▫️ Гўдаклар (4-11 ой) - 12-15 соат.
▫️ Кичкинтойлар (1-2 ёш) - 11-14 соат
▫️ Боғча ёшидаги болалар (3-5 ёш) - 10-13 соат.
▫️ Кичик мактаб ўқувчилари (6-13 ёш) - 9-11 соат.
▫️ Ўсмирлар (14-17 ёш) - 8-10 соат
▫️ Йигитлар ва қизлар (18–25 ёш) – 7–9 соат.
▫️ Катталар (26-64 ёшдагилар) - 7-9 соат.
▫️ Қариялар (65 ёш ва ундан катталар) - 7-8 соат.

👌 Эслатиб ўтамиз, кунига 5-7 соатдан кам ухлаш умр кўриш давомийлигини ўртача 12 фоизга қисқартиради.

📢 Дўст ва яқинларингизга ҳам улашинг!

⤵️ Бизни кузатиб боринг!
🌐 namangan24.uz
👉 @namanganim24



tg-me.com/namanganim24/26250
Create:
Last Update:

#BU_MUHIM

🙇❗️Инсон соғлом бўлиши учун неча соат ухлаши керак?


▫️ Янги туғилган чақалоқлар (3 ойликкача) - 14-17 соат.
▫️ Гўдаклар (4-11 ой) - 12-15 соат.
▫️ Кичкинтойлар (1-2 ёш) - 11-14 соат
▫️ Боғча ёшидаги болалар (3-5 ёш) - 10-13 соат.
▫️ Кичик мактаб ўқувчилари (6-13 ёш) - 9-11 соат.
▫️ Ўсмирлар (14-17 ёш) - 8-10 соат
▫️ Йигитлар ва қизлар (18–25 ёш) – 7–9 соат.
▫️ Катталар (26-64 ёшдагилар) - 7-9 соат.
▫️ Қариялар (65 ёш ва ундан катталар) - 7-8 соат.

👌 Эслатиб ўтамиз, кунига 5-7 соатдан кам ухлаш умр кўриш давомийлигини ўртача 12 фоизга қисқартиради.

📢 Дўст ва яқинларингизга ҳам улашинг!

⤵️ Бизни кузатиб боринг!
🌐 namangan24.uz
👉 @namanganim24

BY Namangan24 | Расмий канал




Share with your friend now:
tg-me.com/namanganim24/26250

View MORE
Open in Telegram


Namangan24 uz | Rasmiy Telegram | DID YOU KNOW?

Date: |

What Is Bitcoin?

Bitcoin is a decentralized digital currency that you can buy, sell and exchange directly, without an intermediary like a bank. Bitcoin’s creator, Satoshi Nakamoto, originally described the need for “an electronic payment system based on cryptographic proof instead of trust.” Each and every Bitcoin transaction that’s ever been made exists on a public ledger accessible to everyone, making transactions hard to reverse and difficult to fake. That’s by design: Core to their decentralized nature, Bitcoins aren’t backed by the government or any issuing institution, and there’s nothing to guarantee their value besides the proof baked in the heart of the system. “The reason why it’s worth money is simply because we, as people, decided it has value—same as gold,” says Anton Mozgovoy, co-founder & CEO of digital financial service company Holyheld.

Telegram announces Anonymous Admins

The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”

Namangan24 uz | Rasmiy from us


Telegram Namangan24 | Расмий канал
FROM USA