🥗 ПП рецепты (с расчетом КБЖУ на 100г)
🥦 ПП рацион на неделю каждый понедельник
🤸♀️ Домашние тренеровки
💁 Советы по снижению веса
🙌Никаких изнурительных диет
👍 Питаемся правильно, вкусно и худеем!
@sabinatka
FitFOOD🥗
tg-me.com/fitfood_ppp
FitFOOD🥗 Telegram | DID YOU KNOW?
Why Telegram?
Telegram has no known backdoors and, even though it is come in for criticism for using proprietary encryption methods instead of open-source ones, those have yet to be compromised. While no messaging app can guarantee a 100% impermeable defense against determined attackers, Telegram is vulnerabilities are few and either theoretical or based on spoof files fooling users into actively enabling an attack.
Telegram announces Anonymous Admins
The cloud-based messaging platform is also adding Anonymous Group Admins feature. As per Telegram, this feature is being introduced for safer protests. As per the Telegram blog post, users can “Toggle Remain Anonymous in Admin rights to enable Batman mode. The anonymized admin will be hidden in the list of group members, and their messages in the chat will be signed with the group name, similar to channel posts.”
FitFOOD🥗 from USUSA US telegram Group & telegram Channel 10
Created:
From: USA and USA
Telegram FitFOOD🥗, 136650 Telegram Group & Telegram Channel USA, USTelegram FitFOOD🥗, 136650 Telegram Group & Telegram Channel, USA,
https://t.me/fitfood_ppp