8 Powerful Grok /ChatGPT Prompts to Elevate Your Health & Fitness Routine
Personal Fitness Planner "Design a weekly workout plan to help me achieve [goal: fat loss, muscle gain, general fitness]. I can train [X days/week] and have access to [equipment/no equipment]."
Custom Meal Prep Assistant "Create a 5-day healthy meal plan that stays under [X calories] per day, tailored to a [diet type: vegetarian, keto, high-protein, etc.] approach."
Exercise Explainer "Teach me how to properly perform [exercise name], including correct form, common mistakes to avoid, and the benefits like a personal trainer would."
Daily Habit Builder "Suggest 3 simple daily habits to boost my sleep, energy, and focus without overwhelming my current routine."
Fitness Myth Buster "Debunk this popular fitness myth: '[INSERT MYTH]'. Give me a science-backed explanation I can trust."
Supplement Smarts "Break down which supplements are actually effective for [goal] and which ones are overrated no hype, just facts."
Mind-Body Reset Routine "Create a short and practical morning + evening routine to support my mental clarity and physical wellness."
Motivation on Demand "When I feel like skipping a workout, give me a powerful reminder that keeps me accountable, focused, and fired up."
8 Powerful Grok /ChatGPT Prompts to Elevate Your Health & Fitness Routine
Personal Fitness Planner "Design a weekly workout plan to help me achieve [goal: fat loss, muscle gain, general fitness]. I can train [X days/week] and have access to [equipment/no equipment]."
Custom Meal Prep Assistant "Create a 5-day healthy meal plan that stays under [X calories] per day, tailored to a [diet type: vegetarian, keto, high-protein, etc.] approach."
Exercise Explainer "Teach me how to properly perform [exercise name], including correct form, common mistakes to avoid, and the benefits like a personal trainer would."
Daily Habit Builder "Suggest 3 simple daily habits to boost my sleep, energy, and focus without overwhelming my current routine."
Fitness Myth Buster "Debunk this popular fitness myth: '[INSERT MYTH]'. Give me a science-backed explanation I can trust."
Supplement Smarts "Break down which supplements are actually effective for [goal] and which ones are overrated no hype, just facts."
Mind-Body Reset Routine "Create a short and practical morning + evening routine to support my mental clarity and physical wellness."
Motivation on Demand "When I feel like skipping a workout, give me a powerful reminder that keeps me accountable, focused, and fired up."
Telegram’s stand out feature is its encryption scheme that keeps messages and media secure in transit. The scheme is known as MTProto and is based on 256-bit AES encryption, RSA encryption, and Diffie-Hellman key exchange. The result of this complicated and technical-sounding jargon? A messaging service that claims to keep your data safe.Why do we say claims? When dealing with security, you always want to leave room for scrutiny, and a few cryptography experts have criticized the system. Overall, any level of encryption is better than none, but a level of discretion should always be observed with any online connected system, even Telegram.
Export WhatsApp stickers to Telegram on iPhone
You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.
