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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source



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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source

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Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

The lead from Wall Street offers little clarity as the major averages opened lower on Friday and then bounced back and forth across the unchanged line, finally finishing mixed and little changed.The Dow added 33.18 points or 0.10 percent to finish at 34,798.00, while the NASDAQ eased 4.54 points or 0.03 percent to close at 15,047.70 and the S&P 500 rose 6.50 points or 0.15 percent to end at 4,455.48. For the week, the Dow rose 0.6 percent, the NASDAQ added 0.1 percent and the S&P gained 0.5 percent.The lackluster performance on Wall Street came on uncertainty about the outlook for the markets following recent volatility.

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