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关闭手机互联网两周:研究称可逆转大脑年龄十年

加拿大不列颠哥伦比亚大学研究发现,通过禁用智能手机互联网功能两周,参与者的持续注意力水平显著提升至相当于年轻十岁的认知状态。实验要求400名受试者安装阻断移动网络的应用(仍保留通话短信功能),结果显示日均屏幕使用时间从5小时14分钟降至2小时41分钟。90%参与者报告心理健康改善程度超过两周抗抑郁药疗效,生活满意度与主观幸福感同步提升。研究指出脱离数字连接后,人们更多参与线下社交、户外运动等行为是认知回春的关键机制。该成果发表于《PNAS Nexus》期刊,由硅谷社区基金会资助(主要捐赠方含Meta)。

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关闭手机互联网两周:研究称可逆转大脑年龄十年

加拿大不列颠哥伦比亚大学研究发现,通过禁用智能手机互联网功能两周,参与者的持续注意力水平显著提升至相当于年轻十岁的认知状态。实验要求400名受试者安装阻断移动网络的应用(仍保留通话短信功能),结果显示日均屏幕使用时间从5小时14分钟降至2小时41分钟。90%参与者报告心理健康改善程度超过两周抗抑郁药疗效,生活满意度与主观幸福感同步提升。研究指出脱离数字连接后,人们更多参与线下社交、户外运动等行为是认知回春的关键机制。该成果发表于《PNAS Nexus》期刊,由硅谷社区基金会资助(主要捐赠方含Meta)。

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