Notice: file_put_contents(): Write of 7811 bytes failed with errno=28 No space left on device in /var/www/tg-me/post.php on line 50
Solidot 纯净版 | Telegram Webview: SolidotR/1839 -
Telegram Group & Telegram Channel
水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”



tg-me.com/SolidotR/1839
Create:
Last Update:

水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”

BY Solidot 纯净版


Warning: Undefined variable $i in /var/www/tg-me/post.php on line 283

Share with your friend now:
tg-me.com/SolidotR/1839

View MORE
Open in Telegram


telegram Telegram | DID YOU KNOW?

Date: |

Traders also expressed uncertainty about the situation with China Evergrande, as the indebted property company has not provided clarification about a key interest payment.In economic news, the Commerce Department reported an unexpected increase in U.S. new home sales in August.Crude oil prices climbed Friday and front-month WTI oil futures contracts saw gains for a fifth straight week amid tighter supplies. West Texas Intermediate Crude oil futures for November rose $0.68 or 0.9 percent at 73.98 a barrel. WTI Crude futures gained 2.8 percent for the week.

Telegram hopes to raise $1bn with a convertible bond private placement

The super secure UAE-based Telegram messenger service, developed by Russian-born software icon Pavel Durov, is looking to raise $1bn through a bond placement to a limited number of investors from Russia, Europe, Asia and the Middle East, the Kommersant daily reported citing unnamed sources on February 18, 2021.The issue reportedly comprises exchange bonds that could be converted into equity in the messaging service that is currently 100% owned by Durov and his brother Nikolai.Kommersant reports that the price of the conversion would be at a 10% discount to a potential IPO should it happen within five years.The minimum bond placement is said to be set at $50mn, but could be lowered to $10mn. Five-year bonds could carry an annual coupon of 7-8%.

telegram from ar


Telegram Solidot 纯净版
FROM USA