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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source



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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source

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Export WhatsApp stickers to Telegram on Android

From the Files app, scroll down to Internal storage, and tap on WhatsApp. Once you’re there, go to Media and then WhatsApp Stickers. Don’t be surprised if you find a large number of files in that folder—it holds your personal collection of stickers and every one you’ve ever received. Even the bad ones.Tap the three dots in the top right corner of your screen to Select all. If you want to trim the fat and grab only the best of the best, this is the perfect time to do so: choose the ones you want to export by long-pressing one file to activate selection mode, and then tapping on the rest. Once you’re done, hit the Share button (that “less than”-like symbol at the top of your screen). If you have a big collection—more than 500 stickers, for example—it’s possible that nothing will happen when you tap the Share button. Be patient—your phone’s just struggling with a heavy load.On the menu that pops from the bottom of the screen, choose Telegram, and then select the chat named Saved messages. This is a chat only you can see, and it will serve as your sticker bank. Unlike WhatsApp, Telegram doesn’t store your favorite stickers in a quick-access reservoir right beside the typing field, but you’ll be able to snatch them out of your Saved messages chat and forward them to any of your Telegram contacts. This also means you won’t have a quick way to save incoming stickers like you did on WhatsApp, so you’ll have to forward them from one chat to the other.

Why Telegram?

Telegram has no known backdoors and, even though it is come in for criticism for using proprietary encryption methods instead of open-source ones, those have yet to be compromised. While no messaging app can guarantee a 100% impermeable defense against determined attackers, Telegram is vulnerabilities are few and either theoretical or based on spoof files fooling users into actively enabling an attack.

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