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我们有大量科学的证据可以表明:
❶ 肥胖和健康没有必然联系;
❷ 快速减肥对身体伤害很大,甚至比快速增肥对身体的伤害还要大;
❸ 减肥而不反弹,对99%的人来说是不可能做到的事情;
❹ 成年之后,你的体重和你新陈代谢的速率的主要决定因素是你的基因;
❺ 计算卡路里等做法,是没有任何意义的;
❻ 适度肥胖可以避免很多在瘦人中常见的疾病;
等等等等。

但对有些人来说,这些知识都无法说服TA们。TA们只在高中上过一个学期生物课,却坚持认为肥胖是“自控力缺乏”,是“性格品质问题”,是“最糟糕的健康问题”。

这些人这么想的背后,是因为TA们害怕看到事实 ——
❶ TA们害怕看到,胖人和自己并没有生活习惯或生活选择上的差别;
❷ TA们害怕看到,自己并不是因为做了什么特别的事情才避免了肥胖,自己并没有能顺理成章高那些胖人一头的地方;
❸ TA们害怕看到,自己不肥胖的原因,仅仅是因为自己运气好有个不肥胖的基因而已;
❹ TA们害怕看到,仅仅是因为自己不胖,并不意味自己一定很健康。

评论:实际上,胖人是否真的更容易产生健康问题,用统计数据是很难推理出来的。因为很多医生在对待肥胖的病人的时候会有巨大的偏见和歧视,TA们将胖人的一切身体健康问题简单地归咎于“肥胖”,原本明明可以治好的问题就是这样被医生的偏见生生耽误了及时确诊和及时治疗的时机。更糟糕的是,如果病人为了获取本应获得的治疗,不得不听取医生的意见开始减肥,那TA很可能又会因为减肥而给自己带来更多更棘手的健康问题。 source



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我们有大量科学的证据可以表明:
❶ 肥胖和健康没有必然联系;
❷ 快速减肥对身体伤害很大,甚至比快速增肥对身体的伤害还要大;
❸ 减肥而不反弹,对99%的人来说是不可能做到的事情;
❹ 成年之后,你的体重和你新陈代谢的速率的主要决定因素是你的基因;
❺ 计算卡路里等做法,是没有任何意义的;
❻ 适度肥胖可以避免很多在瘦人中常见的疾病;
等等等等。

但对有些人来说,这些知识都无法说服TA们。TA们只在高中上过一个学期生物课,却坚持认为肥胖是“自控力缺乏”,是“性格品质问题”,是“最糟糕的健康问题”。

这些人这么想的背后,是因为TA们害怕看到事实 ——
❶ TA们害怕看到,胖人和自己并没有生活习惯或生活选择上的差别;
❷ TA们害怕看到,自己并不是因为做了什么特别的事情才避免了肥胖,自己并没有能顺理成章高那些胖人一头的地方;
❸ TA们害怕看到,自己不肥胖的原因,仅仅是因为自己运气好有个不肥胖的基因而已;
❹ TA们害怕看到,仅仅是因为自己不胖,并不意味自己一定很健康。

评论:实际上,胖人是否真的更容易产生健康问题,用统计数据是很难推理出来的。因为很多医生在对待肥胖的病人的时候会有巨大的偏见和歧视,TA们将胖人的一切身体健康问题简单地归咎于“肥胖”,原本明明可以治好的问题就是这样被医生的偏见生生耽误了及时确诊和及时治疗的时机。更糟糕的是,如果病人为了获取本应获得的治疗,不得不听取医生的意见开始减肥,那TA很可能又会因为减肥而给自己带来更多更棘手的健康问题。 source

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Should You Buy Bitcoin?

In general, many financial experts support their clients’ desire to buy cryptocurrency, but they don’t recommend it unless clients express interest. “The biggest concern for us is if someone wants to invest in crypto and the investment they choose doesn’t do well, and then all of a sudden they can’t send their kids to college,” says Ian Harvey, a certified financial planner (CFP) in New York City. “Then it wasn’t worth the risk.” The speculative nature of cryptocurrency leads some planners to recommend it for clients’ “side” investments. “Some call it a Vegas account,” says Scott Hammel, a CFP in Dallas. “Let’s keep this away from our real long-term perspective, make sure it doesn’t become too large a portion of your portfolio.” In a very real sense, Bitcoin is like a single stock, and advisors wouldn’t recommend putting a sizable part of your portfolio into any one company. At most, planners suggest putting no more than 1% to 10% into Bitcoin if you’re passionate about it. “If it was one stock, you would never allocate any significant portion of your portfolio to it,” Hammel says.

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