重新开始吃肉了。不知道那些健身同时又吃素的人怎么坚持下来的，我反正行不通，吃素健身会浑身无力、皮肤苍白、心跳过快（不用妖魔化吃素，可能是我自己营养没搭配好的关系）。
也努力了 —— B12吃了，维生素D补了，铁片糖果也嚼了，每天也会补一些锌和硒，但还是不太行（我小时候贫血、缺铁，查了下素食中的铁主要是非血红素铁，比红肉中的血红素铁含量少、且吸收效率低。现在的铁片糖果可能吸收效率也不高，但相对温和，不像其他铁补充剂一样伤肠胃。我肠胃很娇气……）
总之在没有找到更好的方式前，还是重新吃肉了。最近真的碳水爆炸了，天天睡前生吞一条法棍🥖……
BY hayami's blog｜日常人间观察
Cryptoassets enthusiasts use this application for their trade activities, and they may make donations for this cause.If somehow Telegram do run out of money to sustain themselves they will probably introduce some features that will not hinder the rudimentary principle of Telegram but provide users with enhanced and enriched experience. This could be similar to features where characters can be customized in a game which directly do not affect the in-game strategies but add to the experience.
A project of our size needs at least a few hundred million dollars per year to keep going,” Mr. Durov wrote in his public channel on Telegram late last year. “While doing that, we will remain independent and stay true to our values, redefining how a tech company should operate.
telegram from ca