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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食



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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食

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Telegram auto-delete message, expiring invites, and more

elegram is updating its messaging app with options for auto-deleting messages, expiring invite links, and new unlimited groups, the company shared in a blog post. Much like Signal, Telegram received a burst of new users in the confusion over WhatsApp’s privacy policy and now the company is adopting features that were already part of its competitors’ apps, features which offer more security and privacy. Auto-deleting messages were already possible in Telegram’s encrypted Secret Chats, but this new update for iOS and Android adds the option to make messages disappear in any kind of chat. Auto-delete can be enabled inside of chats, and set to delete either 24 hours or seven days after messages are sent. Auto-delete won’t remove every message though; if a message was sent before the feature was turned on, it’ll stick around. Telegram’s competitors have had similar features: WhatsApp introduced a feature in 2020 and Signal has had disappearing messages since at least 2016.

Telegram and Signal Havens for Right-Wing Extremists

Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

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