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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食



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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食

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Spiking bond yields driving sharp losses in tech stocks

A spike in interest rates since the start of the year has accelerated a rotation out of high-growth technology stocks and into value stocks poised to benefit from a reopening of the economy. The Nasdaq has fallen more than 10% over the past month as the Dow has soared to record highs, with a spike in the 10-year US Treasury yield acting as the main catalyst. It recently surged to a cycle high of more than 1.60% after starting the year below 1%. But according to Jim Paulsen, the Leuthold Group's chief investment strategist, rising interest rates do not represent a long-term threat to the stock market. Paulsen expects the 10-year yield to cross 2% by the end of the year. A spike in interest rates and its impact on the stock market depends on the economic backdrop, according to Paulsen. Rising interest rates amid a strengthening economy "may prove no challenge at all for stocks," Paulsen said.

The lead from Wall Street offers little clarity as the major averages opened lower on Friday and then bounced back and forth across the unchanged line, finally finishing mixed and little changed.The Dow added 33.18 points or 0.10 percent to finish at 34,798.00, while the NASDAQ eased 4.54 points or 0.03 percent to close at 15,047.70 and the S&P 500 rose 6.50 points or 0.15 percent to end at 4,455.48. For the week, the Dow rose 0.6 percent, the NASDAQ added 0.1 percent and the S&P gained 0.5 percent.The lackluster performance on Wall Street came on uncertainty about the outlook for the markets following recent volatility.

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