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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source



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(提问)我认真说,我希望当我身上有伤痛的时候,我可以区分出“这个问题通过运动会慢慢变好”、“运动会使这个问题变得更糟”、和“这个问题的康复和运动完全没有关系”。

(回答)这肯定是因人而异的,但我这边有一些可以参考的经验之谈 ——

❶ 如果你感觉有一块地方有紧绷或锁死的感觉,那这个地方的问题很可能能通过运动慢慢变好。但你运动起来必须是由易至难,请从轻柔和缓慢的运动开始。
❷ 如果你感觉有一块地方有尖锐痛或胀痛或酸痛的感觉,如果你感觉按压或受力的时候会让这块地方更痛,那不要运动。使用按摩、热敷、冷敷可能会帮助你缓解疼痛。
❸ 如果你有一块地方一动就嘎吱嘎吱响,或者有摩擦的声音,而且之前没有这个现象或者没有这么严重,那你可能需要休息。护腕/护膝/护腰/护踝可能会对你有帮助。
❹ 如果你有一块地方有电击感或者麻感或者刺痛,那你可能是神经痛。神经痛和你是否运动并没有关系,但有一些姿势可能会让神经痛加剧,你可能需要避开这些姿势。
❺ 你可能会同时混有好几种不同的疼痛,如果是这样的话,你也许需要交替做不同的事情,比如大多数时间躺在床上休息,但偶尔站起来活动几分钟。 source

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