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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食



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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食

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