重新开始吃肉了。不知道那些健身同时又吃素的人怎么坚持下来的，我反正行不通，吃素健身会浑身无力、皮肤苍白、心跳过快（不用妖魔化吃素，可能是我自己营养没搭配好的关系）。
也努力了 —— B12吃了，维生素D补了，铁片糖果也嚼了，每天也会补一些锌和硒，但还是不太行（我小时候贫血、缺铁，查了下素食中的铁主要是非血红素铁，比红肉中的血红素铁含量少、且吸收效率低。现在的铁片糖果可能吸收效率也不高，但相对温和，不像其他铁补充剂一样伤肠胃。我肠胃很娇气……）
总之在没有找到更好的方式前，还是重新吃肉了。最近真的碳水爆炸了，天天睡前生吞一条法棍🥖……
BY hayami's blog｜日常人间观察
Telegram has exploded as a hub for cybercriminals looking to buy, sell and share stolen data and hacking tools, new research shows, as the messaging app emerges as an alternative to the dark web.An investigation by cyber intelligence group Cyberint, together with the Financial Times, found a ballooning network of hackers sharing data leaks on the popular messaging platform, sometimes in channels with tens of thousands of subscribers, lured by its ease of use and light-touch moderation.
Telegram is riding high, adding tens of million of users this year. Now the bill is coming due.Telegram is one of the few significant social-media challengers to Facebook Inc., FB -1.90% on a trajectory toward one billion users active each month by the end of 2022, up from roughly 550 million today.
telegram from sg