TCM 🍵 #養生保健系列
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肝膽負荷、常熬夜的寶寶們，來動一動，做排毒操——子午功！
中午間和晚間，一天練兩回。一套功法每回練習3/5/9組，做到身體發熱為到位標準。堅持一周以上即見好功效。
加油💪！
www.tg-me.com/sg/自愈生命奧秘/com.Protocols4Life
❄️自愈生命奧秘
BY 自愈生命奧秘🌳
You guessed it – the internet is your friend. A good place to start looking for Telegram channels is Reddit. This is one of the biggest sites on the internet, with millions of communities, including those from Telegram.Then, you can search one of the many dedicated websites for Telegram channel searching. One of them is telegram-group.com. This website has many categories and a really simple user interface. Another great site is telegram channels.me. It has even more channels than the previous one, and an even better user experience.These are just some of the many available websites. You can look them up online if you’re not satisfied with these two. All of these sites list only public channels. If you want to join a private channel, you’ll have to ask one of its members to invite you.
Some messages aren’t supposed to last forever. There are some Telegram groups and conversations where it’s best if messages are automatically deleted in a day or a week. Here’s how to auto-delete messages in any Telegram chat. You can enable the auto-delete feature on a per-chat basis. It works for both one-on-one conversations and group chats. Previously, you needed to use the Secret Chat feature to automatically delete messages after a set time. At the time of writing, you can choose to automatically delete messages after a day or a week. Telegram starts the timer once they are sent, not after they are read. This won’t affect the messages that were sent before enabling the feature.
自愈生命奧秘 from sg