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Gen Zen: Is how we breathe how we feel? Exploring breathing techniques that can purportedly relieve stress, improve well-being

“The way we breathe can activate physical changes in the body that can enhance stress, but it can also be one of the fastest ways to feel better emotionally,” said one clinical psychologist.

🌬 https://tdy.sg/3UBzFLd

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Gen Zen: Is how we breathe how we feel? Exploring breathing techniques that can purportedly relieve stress, improve well-being

“The way we breathe can activate physical changes in the body that can enhance stress, but it can also be one of the fastest ways to feel better emotionally,” said one clinical psychologist.

🌬 https://tdy.sg/3UBzFLd

@todayonlinesg

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