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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食



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每周三天间歇性禁食减肥效果显著
#科学

科罗拉多大学医学院的研究人员招募了 165 名超重或肥胖的成年人。参与者被随机分配在一年的时间里,要么遵循 4:3 的间歇性禁食方案,要么遵循传统的每日卡路里限制计划。间歇性禁食组遵循修改后的禁食计划,每周非连续三天减少 80% 的能量摄入。在剩下的四天里,他们可以不受严格的卡路里限制进食,但被鼓励选择健康的食物。相比之下,每日卡路里限制组的参与者每天的能量赤字约为 34.3%。所有参与者都获得了免费的健身房会员资格,并被鼓励每周至少锻炼 300 分钟。12 个月后,4:3 间歇性禁食组的参与者平均减掉了 7.6% 的体重,而每日卡路里限制组的参与者只减掉了 5%。禁食组中 58% 的人体重减轻了至少 5%,而 47% 的热量限制组减轻了至少 5%。
Annals of Internal Medicine The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months: A Randomized Clinical Trial Ebiotrade:在一项为期一年的研究中,4:3的禁食节奏如何击败每日节食

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Among the actives, Ascendas REIT sank 0.64 percent, while CapitaLand Integrated Commercial Trust plummeted 1.42 percent, City Developments plunged 1.12 percent, Dairy Farm International tumbled 0.86 percent, DBS Group skidded 0.68 percent, Genting Singapore retreated 0.67 percent, Hongkong Land climbed 1.30 percent, Mapletree Commercial Trust lost 0.47 percent, Mapletree Logistics Trust tanked 0.95 percent, Oversea-Chinese Banking Corporation dropped 0.61 percent, SATS rose 0.24 percent, SembCorp Industries shed 0.54 percent, Singapore Airlines surrendered 0.79 percent, Singapore Exchange slid 0.30 percent, Singapore Press Holdings declined 1.03 percent, Singapore Technologies Engineering dipped 0.26 percent, SingTel advanced 0.81 percent, United Overseas Bank fell 0.39 percent, Wilmar International eased 0.24 percent, Yangzijiang Shipbuilding jumped 1.42 percent and Keppel Corp, Thai Beverage, CapitaLand and Comfort DelGro were unchanged.

Importantly, that investor viewpoint is not new. It cycles in when conditions are right (and vice versa). It also brings the ineffective warnings of an overpriced market with it.Looking toward a good 2022 stock market, there is no apparent reason to expect these issues to change.

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