📍身心復健瑜伽 (痛症照護瑜伽)
身心復健瑜伽這是專為持續性疼痛（慢性疼痛）患者設計的瑜伽課程。課堂會融合工作坊形式，透過討論和自我探索了解個人疼痛經驗。以及用不同的呼吸方式及動作練習穩定自律神經，以達到神經系統調節和降低神經敏感度。
適合對象：
• 經常感到身體疼痛或僵硬的人士
• 想要透過瑜伽練習改善身心健康的初學者
• 康復期的運動員或任何需要身體復健的人士
日期：4月13 , 27 (六)
時間：4:30 ～ 5:45 PM (75mins)
地點：牛頭角（地鐵站步行約5分鐘）
費用：$80/ 堂
(Prepaid, only accept Payme)
人數：3位成團，最多3位
🚦報名：@hkersgymbot
#yoga #care #牛頭角 #NTK
BY 全民健身channel
The lead from Wall Street offers little clarity as the major averages opened lower on Friday and then bounced back and forth across the unchanged line, finally finishing mixed and little changed.The Dow added 33.18 points or 0.10 percent to finish at 34,798.00, while the NASDAQ eased 4.54 points or 0.03 percent to close at 15,047.70 and the S&P 500 rose 6.50 points or 0.15 percent to end at 4,455.48. For the week, the Dow rose 0.6 percent, the NASDAQ added 0.1 percent and the S&P gained 0.5 percent.The lackluster performance on Wall Street came on uncertainty about the outlook for the markets following recent volatility.
Bitcoin is built on a distributed digital record called a blockchain. As the name implies, blockchain is a linked body of data, made up of units called blocks that contain information about each and every transaction, including date and time, total value, buyer and seller, and a unique identifying code for each exchange. Entries are strung together in chronological order, creating a digital chain of blocks. “Once a block is added to the blockchain, it becomes accessible to anyone who wishes to view it, acting as a public ledger of cryptocurrency transactions,” says Stacey Harris, consultant for Pelicoin, a network of cryptocurrency ATMs. Blockchain is decentralized, which means it’s not controlled by any one organization. “It’s like a Google Doc that anyone can work on,” says Buchi Okoro, CEO and co-founder of African cryptocurrency exchange Quidax. “Nobody owns it, but anyone who has a link can contribute to it. And as different people update it, your copy also gets updated.”
全民健身channel from us