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水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”



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水中有氧运动有助于减肥
#科学

我们正身处一场全球性的体重危机漩涡中。《柳叶刀》刊发的研究显示,若现行趋势持续,2050 年全球将有超半数(38亿)成年人和 1/3(7.46亿)儿童面临体重超标困扰。遗憾的是,传统健身房的高冲击运动对膝盖有很大磨损,让无数想要减肥的人望而却步。但水温恒定、浮力柔和的游泳池,却仿佛是大自然专门为肥胖人群设计的康复中心。现在科学家筛选出 10 项临床试验,追踪了 286 位 BMI≥30 的“重量级”参与者,试验场所包括马来西亚、巴西、印度、美国和荷兰,进而发现了一个令人振奋的结论:持续 10 周以上的水中有氧运动,能让平均体重下降 3 公斤,腰围缩减 3 厘米。方法是每周至少 2—3 次,每次 60 分钟,至少坚持 6—12 周。可以尝试水中尊巴舞、水中瑜伽、水中慢跑等多样化训练。
bmjopen.bmj.com/content/bmjopen/15/3/e091743.full.pdf
科技日报:水中有氧运动为何是“减肥利器”

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