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甲:我看了太多“正视你的感受”的讨论,现在有点不想再看了。有时候我确实就会因为各种原因产生非常愚蠢的感受,这种时候我有责任唤出我自己的理智来分析我的感受和处境。

乙:你的情绪是因为周围的环境和你自己的处境而产生的,你应该去感知和了解你的情绪,然后用理智和事实来分析和分辨你的情绪 —— 这个情绪是为了提醒你之前忽略的一些事情,还是因为各种其它的原因而产生的应激或夸大反应?当心理咨询师和你说“正视你的感受”的时候,TA就是这个意思。楼主说的“我有责任唤出我自己的理智来分析我的感受和处境”也是这个意思。

乙:但很多人现在对“正视你的感受”有误解,这些人认为“正视你的感受”就是“不加分析按自己的感受行事”,或者“我因为某某感受所以冲动行事是合情合理的,我没办法控制也不会负责”。 source



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甲:我看了太多“正视你的感受”的讨论,现在有点不想再看了。有时候我确实就会因为各种原因产生非常愚蠢的感受,这种时候我有责任唤出我自己的理智来分析我的感受和处境。

乙:你的情绪是因为周围的环境和你自己的处境而产生的,你应该去感知和了解你的情绪,然后用理智和事实来分析和分辨你的情绪 —— 这个情绪是为了提醒你之前忽略的一些事情,还是因为各种其它的原因而产生的应激或夸大反应?当心理咨询师和你说“正视你的感受”的时候,TA就是这个意思。楼主说的“我有责任唤出我自己的理智来分析我的感受和处境”也是这个意思。

乙:但很多人现在对“正视你的感受”有误解,这些人认为“正视你的感受”就是“不加分析按自己的感受行事”,或者“我因为某某感受所以冲动行事是合情合理的,我没办法控制也不会负责”。 source

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