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观呼吸~观身念住

一种佛教禅定修行的方法,出自大念住经,随时随地都能修行,能让身心平静,专注觉知观察呼吸,不分心不向外驰骋。

呼吸是显现意识与潜在意识之间的桥梁,既能有意识的控制,也能无意识的运作。觉知呼吸能把潜在意识转变为显现意识。

将注意力放在面前,系念专注于呼吸,心和呼吸产生感知关系,心是观察者,呼吸是要观察的现象。
1、觉知呼吸的存在,吸气时知道在吸气,呼气时知道在呼气。
2、觉知呼吸的整个呼吸过程,自然发生的现象,能觉知到吸气或呼气时,需要的时间长短,冷暖,粗细。
3、觉知呼吸过程中出现的平静,自然发生的现象,呼气或吸气时,感觉体验到平静,气息也逐渐变得很长,很微细,有时候感觉不到呼吸的存在,不要慌张,心停留在常觉知的呼吸位置,心的定力,专注力,注意力达到某种程度,就能重新觉知到呼吸。

觉知呼吸能认知呼吸是生灭的现象。
辨别呼吸的长短冷热状态是心想的生灭。
认知呼吸的心念也是生灭。
呼吸带来愉快不愉快的感觉也是生灭。
对愉快不愉快的感觉产生贪爱厌恶反应是当下心理过程的生灭。

通过觉知呼吸的三个步骤,经过训练,心的注意力,专注力,观察力也能进一步提高,最终通过生灭现象了解无我本质。



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观呼吸~观身念住

一种佛教禅定修行的方法,出自大念住经,随时随地都能修行,能让身心平静,专注觉知观察呼吸,不分心不向外驰骋。

呼吸是显现意识与潜在意识之间的桥梁,既能有意识的控制,也能无意识的运作。觉知呼吸能把潜在意识转变为显现意识。

将注意力放在面前,系念专注于呼吸,心和呼吸产生感知关系,心是观察者,呼吸是要观察的现象。
1、觉知呼吸的存在,吸气时知道在吸气,呼气时知道在呼气。
2、觉知呼吸的整个呼吸过程,自然发生的现象,能觉知到吸气或呼气时,需要的时间长短,冷暖,粗细。
3、觉知呼吸过程中出现的平静,自然发生的现象,呼气或吸气时,感觉体验到平静,气息也逐渐变得很长,很微细,有时候感觉不到呼吸的存在,不要慌张,心停留在常觉知的呼吸位置,心的定力,专注力,注意力达到某种程度,就能重新觉知到呼吸。

觉知呼吸能认知呼吸是生灭的现象。
辨别呼吸的长短冷热状态是心想的生灭。
认知呼吸的心念也是生灭。
呼吸带来愉快不愉快的感觉也是生灭。
对愉快不愉快的感觉产生贪爱厌恶反应是当下心理过程的生灭。

通过觉知呼吸的三个步骤,经过训练,心的注意力,专注力,观察力也能进一步提高,最终通过生灭现象了解无我本质。

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Export WhatsApp stickers to Telegram on iPhone

You can’t. What you can do, though, is use WhatsApp’s and Telegram’s web platforms to transfer stickers. It’s easy, but might take a while.Open WhatsApp in your browser, find a sticker you like in a chat, and right-click on it to save it as an image. The file won’t be a picture, though—it’s a webpage and will have a .webp extension. Don’t be scared, this is the way. Repeat this step to save as many stickers as you want.Then, open Telegram in your browser and go into your Saved messages chat. Just as you’d share a file with a friend, click the Share file button on the bottom left of the chat window (it looks like a dog-eared paper), and select the .webp files you downloaded. Click Open and you’ll see your stickers in your Saved messages chat. This is now your sticker depository. To use them, forward them as you would a message from one chat to the other: by clicking or long-pressing on the sticker, and then choosing Forward.

Telegram and Signal Havens for Right-Wing Extremists

Since the violent storming of Capitol Hill and subsequent ban of former U.S. President Donald Trump from Facebook and Twitter, the removal of Parler from Amazon’s servers, and the de-platforming of incendiary right-wing content, messaging services Telegram and Signal have seen a deluge of new users. In January alone, Telegram reported 90 million new accounts. Its founder, Pavel Durov, described this as “the largest digital migration in human history.” Signal reportedly doubled its user base to 40 million people and became the most downloaded app in 70 countries. The two services rely on encryption to protect the privacy of user communication, which has made them popular with protesters seeking to conceal their identities against repressive governments in places like Belarus, Hong Kong, and Iran. But the same encryption technology has also made them a favored communication tool for criminals and terrorist groups, including al Qaeda and the Islamic State.

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