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观呼吸~观身念住

一种佛教禅定修行的方法,出自大念住经,随时随地都能修行,能让身心平静,专注觉知观察呼吸,不分心不向外驰骋。

呼吸是显现意识与潜在意识之间的桥梁,既能有意识的控制,也能无意识的运作。觉知呼吸能把潜在意识转变为显现意识。

将注意力放在面前,系念专注于呼吸,心和呼吸产生感知关系,心是观察者,呼吸是要观察的现象。
1、觉知呼吸的存在,吸气时知道在吸气,呼气时知道在呼气。
2、觉知呼吸的整个呼吸过程,自然发生的现象,能觉知到吸气或呼气时,需要的时间长短,冷暖,粗细。
3、觉知呼吸过程中出现的平静,自然发生的现象,呼气或吸气时,感觉体验到平静,气息也逐渐变得很长,很微细,有时候感觉不到呼吸的存在,不要慌张,心停留在常觉知的呼吸位置,心的定力,专注力,注意力达到某种程度,就能重新觉知到呼吸。

觉知呼吸能认知呼吸是生灭的现象。
辨别呼吸的长短冷热状态是心想的生灭。
认知呼吸的心念也是生灭。
呼吸带来愉快不愉快的感觉也是生灭。
对愉快不愉快的感觉产生贪爱厌恶反应是当下心理过程的生灭。

通过觉知呼吸的三个步骤,经过训练,心的注意力,专注力,观察力也能进一步提高,最终通过生灭现象了解无我本质。



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观呼吸~观身念住

一种佛教禅定修行的方法,出自大念住经,随时随地都能修行,能让身心平静,专注觉知观察呼吸,不分心不向外驰骋。

呼吸是显现意识与潜在意识之间的桥梁,既能有意识的控制,也能无意识的运作。觉知呼吸能把潜在意识转变为显现意识。

将注意力放在面前,系念专注于呼吸,心和呼吸产生感知关系,心是观察者,呼吸是要观察的现象。
1、觉知呼吸的存在,吸气时知道在吸气,呼气时知道在呼气。
2、觉知呼吸的整个呼吸过程,自然发生的现象,能觉知到吸气或呼气时,需要的时间长短,冷暖,粗细。
3、觉知呼吸过程中出现的平静,自然发生的现象,呼气或吸气时,感觉体验到平静,气息也逐渐变得很长,很微细,有时候感觉不到呼吸的存在,不要慌张,心停留在常觉知的呼吸位置,心的定力,专注力,注意力达到某种程度,就能重新觉知到呼吸。

觉知呼吸能认知呼吸是生灭的现象。
辨别呼吸的长短冷热状态是心想的生灭。
认知呼吸的心念也是生灭。
呼吸带来愉快不愉快的感觉也是生灭。
对愉快不愉快的感觉产生贪爱厌恶反应是当下心理过程的生灭。

通过觉知呼吸的三个步骤,经过训练,心的注意力,专注力,观察力也能进一步提高,最终通过生灭现象了解无我本质。

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